The Vaginismus Blog

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Contrary to popular belief, kegels are not the answer to vaginismus! Vaginismus is caused by a pelvic floor that is hyperton...

In yoga, chakras are energy centers within and around the body. While they are associated with physical points, they aren’t necessarily physical or tangible in nature. You can’t see or touch them, but...

If you have vaginismus and are feeling low self-worth, shame, stress, depression, anxiety, or more, you are not alone. Whether it’s because of perceiving ourselves as broken, our bodies not doing some...

If you experience vaginal pain while inserting a tampon or menstrual cup, during sex, having a gynecological exam, or in other circumstances, you might have vaginismus. Pain, discomfort, or numbness i...

 In early 2023, I communicated with Brittany Browning about the book she was writing (!) about why vaginismus is so poorly understood. What a topic! I was thrilled to participate and figured I’d share...