The Vaginismus Blog
Learn more about the causes and treatments of vaginismus, and how simple yoga tools like postures, breath work, meditation, and journaling can supplement your vaginismus treatment plan.
In yoga, chakras are energy centers within and around the body. While they are associated with physical points, they aren’t necessarily physical or tangible in nature. You can’t see or...
If you have vaginismus and are feeling low self-worth, shame, stress, depression, anxiety, or more, you are not alone. Whether it’s because of perceiving ourselves as broken, our bodies not...
If you experience vaginal pain while inserting a tampon or menstrual cup, during sex, having a gynecological exam, or in other circumstances, you might have vaginismus. Pain, discomfort, or...
In early 2023, I communicated with Brittany Browning about the book she was writing (!) about why vaginismus is so poorly understood. What a topic! I was thrilled to participate and figured...
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