The Vaginismus Blog

Have you been to a PT that gave that gave you visualizations for dilating that included imagining your vulva as a rose opening up?

Mine did. I had a visceral reaction. And it wasn't positive. But...

Meditation is a powerful practice that can bring calmness, clarity, and relaxation to the mind and body. However, for individuals with vaginismus, a condition characterized by involuntary muscle...

Vaginismus is a condition that affects many individuals, causing involuntary muscle contractions and tightness in the vaginal area. This can make sexual intercourse and even the insertion of...

Vaginismus is a condition characterized by involuntary muscle spasms in the pelvic floor muscles, which can cause pain, discomfort, and difficulty with sexual intercourse. It is a challenging...

Vaginismus is a condition that can cause significant physical and emotional distress for those who experience it. It is characterized by involuntary muscle spasms in the pelvic floor muscles,...

Vaginismus, a condition characterized by involuntary muscle contractions in the pelvic floor, can cause pain and discomfort during sexual intercourse or even during gynecological examinations. It...

Vaginismus is a condition that affects many individuals, causing involuntary muscle contractions in the pelvic floor muscles, which can make intercourse and other vaginal penetration painful or...

Vaginismus is a condition that affects many women, causing involuntary muscle spasms in the pelvic floor muscles, specifically the muscles around the vagina. This can make penetration, whether...

Vaginismus is a condition that affects many women around the world. It is characterized by involuntary muscle contractions in the pelvic floor, which can make intercourse and other forms of vaginal...

Anxiety is a complex condition that can manifest in various ways, affecting different aspects of a person's life. One area where anxiety can have a significant impact is sexual health, specifically...

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Contrary to popular belief, kegels are not the answer to vaginismus! Vaginismus is caused by a pelvic floor that is...