The Vaginismus Blog

Sleep well. Drink water. Eat right. Socialize. Limit substance use. See the sun. Make things. Rinse. Repeat.

They all sound almost too simple, and yet each one of these things is vital to keep us run...

Have you been to a PT that gave that gave you visualizations for dilating that included imagining your vulva as a rose opening up?

Mine did. I had a visceral reaction. And it wasn't positive. But sti...

Meditation is a powerful practice that can bring calmness, clarity, and relaxation to the mind and body. However, for individuals with vaginismus, a condition characterized by involuntary muscle spasm...

Vaginismus is a condition that affects many individuals, causing involuntary muscle contractions and tightness in the vaginal area. This can make sexual intercourse and even the insertion of tampons o...

Vaginismus is a condition characterized by involuntary muscle spasms in the pelvic floor muscles, which can cause pain, discomfort, and difficulty with sexual intercourse. It is a challenging conditio...

Vaginismus is a condition that can cause significant physical and emotional distress for those who experience it. It is characterized by involuntary muscle spasms in the pelvic floor muscles, making v...

Vaginismus, a condition characterized by involuntary muscle contractions in the pelvic floor, can cause pain and discomfort during sexual intercourse or even during gynecological examinations. It can ...

Vaginismus is a condition that affects many individuals, causing involuntary muscle contractions in the pelvic floor muscles, which can make intercourse and other vaginal penetration painful or imposs...

Vaginismus is a condition that affects many women, causing involuntary muscle spasms in the pelvic floor muscles, specifically the muscles around the vagina. This can make penetration, whether during ...

Vaginismus is a condition that affects many women around the world. It is characterized by involuntary muscle contractions in the pelvic floor, which can make intercourse and other forms of vaginal pe...

Anxiety is a complex condition that can manifest in various ways, affecting different aspects of a person's life. One area where anxiety can have a significant impact is sexual health, specifically in...