The Vaginismus Blog
Learn more about the causes and treatments of vaginismus, and how simple yoga tools like postures, breath work, meditation, and journaling can supplement your vaginismus treatment plan.
Sleep well. Drink water. Eat right. Socialize. Limit substance use. See the sun. Make things. Rinse. Repeat.
They all sound almost too simple, and yet each one of these things is vital to keep us run...
Have you been to a PT that gave that gave you visualizations for dilating that included imagining your vulva as a rose opening up?
Mine did. I had a visceral reaction. And it wasn't positive. But sti...
Vaginismus is a condition that affects many individuals, causing involuntary muscle contractions and tightness in the vaginal area. This can make sexual intercourse and even the insertion of tampons o...
Vaginismus is a condition that affects many women around the world. It is characterized by involuntary muscle contractions in the pelvic floor, which can make intercourse and other forms of vaginal pe...
Anxiety is a complex condition that can manifest in various ways, affecting different aspects of a person's life. One area where anxiety can have a significant impact is sexual health, specifically in...
If you have vaginismus and are feeling low self-worth, shame, stress, depression, anxiety, or more, you are not alone. Whether it’s because of perceiving ourselves as broken, our bodies not doing some...
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