The Vaginismus Blog
Learn more about the causes and treatments of vaginismus, and how simple yoga tools like postures, breath work, meditation, and journaling can supplement your vaginismus treatment plan.
Vaginismus is a condition that affects many women around the world. It is characterized by involuntary muscle contractions in the pelvic floor, which can make intercourse and other forms of vaginal...
Anxiety is a complex condition that can manifest in various ways, affecting different aspects of a person's life. One area where anxiety can have a significant impact is sexual health, specifically...
If you have vaginismus and are feeling low self-worth, shame, stress, depression, anxiety, or more, you are not alone. Whether it’s because of perceiving ourselves as broken, our bodies not...
If you experience vaginal pain while inserting a tampon or menstrual cup, during sex, having a gynecological exam, or in other circumstances, you might have vaginismus. Pain, discomfort, or...
In early 2023, I communicated with Brittany Browning about the book she was writing (!) about why vaginismus is so poorly understood. What a topic! I was thrilled to participate and figured...
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