The Vaginismus Blog

Learn more about the causes and treatments of vaginismus, and how simple yoga tools like postures, breath work, meditation, and journaling can supplement your vaginismus treatment plan.

Y4V Monthly Meditation: (Vulva) Roses and Romantasy chakras dilating emotions and vaginismus May 01, 2024


Have you been to a PT that gave that gave you visualizations for dilating that included imagining your vulva as a rose opening up?

Mine did. I had a visceral reaction. And it wasn't positive. But...

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Yoga for Vaginismus: Introduction to the Chakras chakras yoga for vaginismus Nov 05, 2023

In yoga, chakras are energy centers within and around the body. While they are associated with physical points, they aren’t necessarily physical or tangible in nature. You can’t see or...

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