The Vaginismus Blog
Learn more about the causes and treatments of vaginismus, and how simple yoga tools like postures, breath work, meditation, and journaling can supplement your vaginismus treatment plan.
Have you been to a PT that gave that gave you visualizations for dilating that included imagining your vulva as a rose opening up?
Mine did. I had a visceral reaction. And it wasn't positive. But...
In yoga, chakras are energy centers within and around the body. While they are associated with physical points, they aren’t necessarily physical or tangible in nature. You can’t see or...
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