Transform Your Relationship With Vaginismus
A mind-body-spirit approach to help you take control of your pelvic practices so you can move out of pain and into your power.
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Where Would You Like To Start?
Movement
Release emotions, relax tension, and feel empowered through yoga and other movement modalities.
Motivation
Coaching based in behavior science, goal-setting, and more to stay motivated with your pelvic practices and re-write your vaginismus story.
Magic
Transform your beliefs and fears around vaginismus through a combination of transformative practices from behavior change science, yoga philosophy, and more.
Mini-Course
Get the Vaginismus Starter Kit
A great way to try out Y4V offerings, the Vaginismus Starter Kit is a practical and actionable introduction to dilating and yoga techniques you can use again and again.
YES, PLEASE!ONLINE COURSES
A Magic-Mind-Body-Spirit Approach to Vaginismus
Take control of your vaginismus with these comprehensive courses.
Yoga for Vaginismus
Move through your vaginismus (literally) with on-demand yoga practices.
Divine Dilating
Take your dilating practice from confusion and chaos to conscious and connected
FREE Starter Kit
A collection of yoga, dilating, and other practices to get you acquainted with your pelvic floor.
VagQuest
Embark on your heroine's journey of vaginismus at your own pace, on your own time.
MONTHLY MEDITATION
Get actionable vaginsimus tips delivered to your inbox.
Freedom from vaginismus is a marathon, not a sprint. We’ll guide you to the finish line with monthly meditations on healing with a magic-mind-body-spirit approach.
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