The Vaginismus Blog
Learn more about the causes and treatments of vaginismus, and how simple yoga tools like postures, breath work, meditation, and journaling can supplement your vaginismus treatment plan.
Meditation is a powerful practice that can bring calmness, clarity, and relaxation to the mind and body. However, for individuals with vaginismus, a condition characterized by involuntary muscle spasm...
Vaginismus is a condition that affects many individuals, causing involuntary muscle contractions and tightness in the vaginal area. This can make sexual intercourse and even the insertion of tampons o...
Vaginismus is a condition characterized by involuntary muscle spasms in the pelvic floor muscles, which can cause pain, discomfort, and difficulty with sexual intercourse. It is a challenging conditio...
Vaginismus, a condition characterized by involuntary muscle contractions in the pelvic floor, can cause pain and discomfort during sexual intercourse or even during gynecological examinations. It can ...
In yoga, chakras are energy centers within and around the body. While they are associated with physical points, they arenā€™t necessarily physical or tangible in nature. You canā€™t see or touch them, but...
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