The Vaginismus Blog
Learn more about the causes and treatments of vaginismus, and how simple yoga tools like postures, breath work, meditation, and journaling can supplement your vaginismus treatment plan.
Meditation is a powerful practice that can bring calmness, clarity, and relaxation to the mind and body. However, for individuals with vaginismus, a condition characterized by involuntary muscle...
Vaginismus is a condition that affects many individuals, causing involuntary muscle contractions and tightness in the vaginal area. This can make sexual intercourse and even the insertion of...
Vaginismus is a condition characterized by involuntary muscle spasms in the pelvic floor muscles, which can cause pain, discomfort, and difficulty with sexual intercourse. It is a challenging...
Vaginismus, a condition characterized by involuntary muscle contractions in the pelvic floor, can cause pain and discomfort during sexual intercourse or even during gynecological examinations. It...
In yoga, chakras are energy centers within and around the body. While they are associated with physical points, they aren’t necessarily physical or tangible in nature. You can’t see or...
MONTHLY MEDITATIONS
Get actionable vaginsimus tips delivered to your inbox.
Freedom from vaginismusĀ is a marathon, not a sprint. Weā€™ll guide you to the finish line withĀ monthly meditations on healing with a mind-body-spirit approach.
You're safe with me. I'll never spam you or sell your contact info.