The Vaginismus Blog

Meditation is a powerful practice that can bring calmness, clarity, and relaxation to the mind and body. However, for individuals with vaginismus, a condition characterized by involuntary muscle...

Vaginismus is a condition characterized by involuntary muscle spasms in the pelvic floor muscles, which can cause pain, discomfort, and difficulty with sexual intercourse. It is a challenging...

Vaginismus is a condition that can cause significant physical and emotional distress for those who experience it. It is characterized by involuntary muscle spasms in the pelvic floor muscles,...

Vaginismus is a condition that affects many individuals, causing involuntary muscle contractions in the pelvic floor muscles, which can make intercourse and other vaginal penetration painful or...

Note: I receive commissions for purchases made through links in this post.

Contrary to popular belief, kegels are not the answer to vaginismus! Vaginismus is caused by a pelvic floor that is...

If you experience vaginal pain while inserting a tampon or menstrual cup, during sex, having a gynecological exam, or in other circumstances, you might have vaginismus. Pain, discomfort, or...

 In early 2023, I communicated with Brittany Browning about the book she was writing (!) about why vaginismus is so poorly understood. What a topic! I was thrilled to participate and figured...