Yoga for Vaginismus VagQuest Divine Dilating Blog

The Vaginismus Blog

Learn more about the causes and treatments of vaginismus, and how simple yoga tools like postures, breath work, meditation, and journaling can supplement your vaginismus treatment plan.

January 2025 Monthly Meditation: Back to Basics emotions and vaginismus mental health nervous system Jan 04, 2025

Sleep well. Drink water. Eat right. Socialize. Limit substance use. See the sun. Make things. Rinse. Repeat.

They all sound almost too simple, and yet each one of these things is vital to keep...

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Hi, I'm Missi

I help you move through pain and into power with a mind + body + spirit approach to working with (not against) your vaginismus.

MONTHLY MEDITATIONS

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Freedom from vaginismusĀ is a marathon, not a sprint. Weā€™ll guide you to the finish line withĀ monthly meditations on healing with a mind-body-spirit approach.

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