The Vaginismus Blog

Learn more about the causes and treatments of vaginismus, and how simple yoga tools like postures, breath work, meditation, and journaling can supplement your vaginismus treatment plan.

How Meditation Can Help People With Vaginismus emotions and vaginismus meditation mental health yoga for vaginismus Apr 03, 2024

Vaginismus is a condition that affects many individuals, causing involuntary muscle contractions and tightness in the vaginal area. This can make sexual intercourse and even the insertion of...

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Perfectionism and Vaginismus: Gripping for Control emotions and vaginismus mental health vaginismus causes Mar 13, 2024

Vaginismus is a condition that affects many women around the world. It is characterized by involuntary muscle contractions in the pelvic floor, which can make intercourse and other forms of vaginal...

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The Connection Between Anxiety and Vaginismus emotions and vaginismus mental health vaginismus causes Mar 12, 2024

Anxiety is a complex condition that can manifest in various ways, affecting different aspects of a person's life. One area where anxiety can have a significant impact is sexual health, specifically...

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