The Vaginismus Blog
Learn more about the causes and treatments of vaginismus, and how simple yoga tools like postures, breath work, meditation, and journaling can supplement your vaginismus treatment plan.
Meditation is a powerful practice that can bring calmness, clarity, and relaxation to the mind and body. However, for individuals with vaginismus, a condition characterized by involuntary muscle...
Vaginismus is a condition that affects many individuals, causing involuntary muscle contractions and tightness in the vaginal area. This can make sexual intercourse and even the insertion of...
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