Yoga for Vaginismus: On-Demand Yoga Classes for Pelvic Pain
Looking for physical exercises to relax your pelvic floor, strengthen your glutes and core, and connect your mind-body-and spirit in support of your vaginismus? On-demand classes from Yoga for Vaginismus can guide you through all this and more.
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Why Yoga for Vaginismus?
Vaginismus can be caused or complicated by a variety of factors, including dysregulation of our nervous system, incorrect muscle engagement, stress and tension, emotional suppression, and more. One system that addresses all the physical, mental, and emotional factors in a practical way is yoga.
Top-Down and Bottom-Up Approach
Yoga for Vaginismus includes classes, somatic practices, and tips that will help relax your body, regulate your nervous system, and strengthen your body in a way that supports your pelvic floor.
Simple and Accessible
The practices within Yoga for Vaginismus were designed to be simple and accessible for various body types and designed to fit within your schedule.
Meets You Where You Are
Yoga for Vaginismus practices were designed for specific purposes, such as relieving tension in the hips, emotional release, or strengthening your glutes.
Start Yoga for Vaginismus Today
If you have vaginismus and are looking for a way to support your mind, body, and spirit, consider Yoga for Vaginismus on-demand classes.
What's Included?What People Say About Y4V Vaginismus Programs
Rebecca
"This program is exactly what I needed to get a push along my journey. I had been going to pelvic PT, using dilators (infrequently), taking different medications, working with a urologist in addition to the gynecologist, and feeling absolutely defeated because I kept running into issue after issue, and showing little growth. This course taught me to slow down to speed up, find success in resting, and making positive connections with such private parts of my body and my life. I didn't realize how interconnected literally everything is, and that healing each piece little by little makes for big progress in my vaginismus journey."
Anonymous
"This program overall helped me feel more connected with my body. It helped me redefine sexuality, intimacy, and sex itself. It was a very spiritual experience for me in helping me identify with myself in ways I couldn’t have anticipated. I feel more at peace with my body and more willing to be kind to myself."
Hannah
"The program was incredibly well thought out with a lot of variety in course content.. My experience was overwhelmingly positive. I learned, or grew to understand, my experience with vaginismus as a very powerful part of my life's journey."
Yoga for Vaginismus
$149*
*Scholarship pricing or payment plans are also available for those who need it- contact for details.
Coming SoonWhat's Included in Yoga Vaginismus
Yoga for Vaginismus is a series of yoga, somatic, and breath work practices designed to help you through three phases of healing your pelvic floor:
- Step 1: Understand the importance of nervous system regulation and learn techniques from the worlds of yoga, psychology, neuroscience, and somatics.
- Step 2: Learn to relax and soften your pelvic floor, hips, psoas, and more through a variety of yoga-based practices
- Step 3: Learn to strengthen the muscles that support your pelvic floorÂ
*If you are interested in the course but have a financial barrier, please schedule time to chat with me here and we can work out a plan.
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