On-Demand Vaginismus Resources
Feeling lost on your journey with vaginismus? Yoga for Vaginismus offers self-paced, on-demand resources that provide you with a comprehensive set of tools that will take a mind-body-spirit approach to healing and empower you to become the heroine of your own vaginismus story.
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Do any of these common vaginismus struggles sound familiar?
Vaginismus can have many causes and correlations that extend beyond our pelvic floor and can prevent potential progress with exercise and dilating.
Constant Stress and Tension
Feel like you are stuck in a never-ending cycle of stress, resulting in consistent flight, flight, freeze, or fawn states?
Looping Thoughts and Limiting Beliefs
Held back by shame, guilt, or fear of learning about your body and how it functions based on childhood programming?
Emotional Suppression
Have trouble accessing or releasing certain emotions like sadness, anger, grief, or even joy?
Lack of Connection to Pleasure
Disconnected from
Feelings of Victimization
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Emotional Distance or Distrust of Others
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Difficulty Communicating
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Disconnection from Intution
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These issues might be impacting your pelvic floor and holding back your progress.
Addressing these challenges can release tension in your body, confidently navigate relationships, communicate clearly with partners and providers, and move through vaginismus with more ease.
LEARN HOW
Rebecca
"This program is exactly what I needed to get a push along my journey. I had been going to pelvic PT, using dilators (infrequently), taking different medications, working with a urologist in addition to the gynecologist, and feeling absolutely defeated because I kept running into issue after issue, and showing little growth. This course taught me to slow down to speed up, find success in resting, and making positive connections with such private parts of my body and my life. I didn't realize how interconnected literally everything is, and that healing each piece little by little makes for big progress in my vaginismus journey."
Why VagQuest for Vaginismus?
Vaginismus can have many causes, connections, and correlations to various aspects of our bodies and lives, which can make it difficult and confusing to navigate. VagQuest is a comprehensive program which uses a choose-your-own adventure format to address the type of vaginismus support you need, when you need it.
Top-Down and Bottom-Up Approach
VagQuest for vaginismus includes tools based in yoga, neuroplasticity, storytelling, and more that will help you regulate your nervous system, relax your body, rewire limiting thought patterns, and embrace sensuality.
Choose-Your-Own Adventure
As you explore vaginismus, your needs and challenges might change monthly, weekly, and daily. VagQuest includes tools you can quickly use to empower you to take on any obstacle you encounter.
Lighthearted and Fun
Many healing modalities can feel serious and heavy. But in order to safely and effectively move through the darkness, we need a tether to the light. VagQuest helps you develop tools rooted in pleasure and humor for navigating tough times.
Start Your VagQuest Today
If you have vaginismus and have been feeling stuck in never-ending cycles of confusion, limiting beliefs, boredom, disempowerment, and lack of progress, try an approach that offers a comprehensive mind-body-spirit approach rooted in yoga, neuroplasticity, storytelling and the hero(ine)'s journey, and a dash of magic and fun.
YES, I'M READY FOR HELPThe Tools (and Magic) You Need To Navigate Vaginismus
For many of us, working through vaginismus entails more than showing up to PT and dilating a few times a week. Vaginismus can be caused by or impact our:
- Sense of trust/safety with ourselves and others
- Experiences with intimacy, sensuality and emotions
- Personal power, or feelings of shame/guilt,
- Relationships and our ability to receive love
- Communication with providers and partners
- How we intuit our needs and relate to our bodies, and
- Our broader sense of purpose and connection to something beyond ourselves.
This course was designed to help people with vaginismus navigate all these areas. It was inspired by the chakra system of yoga, behavior change science, neuroplasticity techniques, nervous system regulation, tarot, the hero(ine)'s journey, storytelling for healing, modern psychological approaches for personal growth and relationships, and a little bit of magic and wonder.