Does dilating for vaginismus feel baffling or boring?
What if it could feel DIVINE? As in insightful, engaging, and yes, even spiritual! With Divine Dilating, you'll take your vaginismus dilating practice from confusing and tiresome to a connective, cathartic, empowering practice you actually look forward to.
YES, Let's Go!
Why Divine Dilating for Vaginismus?
I spent years avoiding dilating for my vaginismus. I found it boring, frustrating, and IÂ often fell asleep during it (you read that right). That is until I started to apply the same tools I was using in my journey of personal transformation to the practice of dilating. Once I started treating dilating like I did my yoga/meditation/journaling practices, it was game on. Subtle (and not so subtle) shifts started happening in my body, I experienced somatic and emotional releases, I felt more empowered, and my vaginismus symptoms improved. I want you to experience the same level of transformation I did, so I reverse engineered my process and made a program specifically for people with vaginismus.
Tell Me More...
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Step-by-step Guidance
You'll be guided methodically through creating a schedule and what to do before, during, and after dilating-- leaving behind any questions like "what do I do?" or "was that it?"
Full Body Experience
You'll use a combined bottom-up (as in dilating) and top-down (as in meditation and visualization) approach to undergo somatic journeys through your entire body, not just your pelvic floor.
Tool Agnostic
Not ready for a dilator or can't afford a set? No problem. Each Power Practice (guided meditation) can be done manually or with a tool to meet you where you are in your journey.Â
Start Your Divine Dilating Journey Today.
If you have vaginismus and have been feeling stuck in never-ending cycles of confusion, limiting beliefs, boredom, disempowerment, and lack of progress with dilating, try a fresh, full-body-mind-spirit approach.
Am I actually excited to dilate?What People Say About Y4V Programs
Rebecca
"This program is exactly what I needed to get a push along my journey. I had been going to pelvic PT, using dilators (infrequently), taking different medications, working with a urologist in addition to the gynecologist, and feeling absolutely defeated because I kept running into issue after issue, and showing little growth. This course taught me to slow down to speed up, find success in resting, and making positive connections with such private parts of my body and my life. I didn't realize how interconnected literally everything is, and that healing each piece little by little makes for big progress in my vaginismus journey."
Anonymous
"This program overall helped me feel more connected with my body. It helped me redefine sexuality, intimacy, and sex itself. It was a very spiritual experience for me in helping me identify with myself in ways I couldn’t have anticipated. I feel more at peace with my body and more willing to be kind to myself."
Ranjini
"I learned a lot in the program. The first thing is my body is not broken. Initially, I thought something was wrong with my vagina. Now I have clarity about vaginismus not only about the vagina many factors contributing to this issue. how storing up negative emotions like anxiety affects my body and finally self-care is not just applying a face mask, it can be connecting more with my inner self and what it needs and nourishing it with its needs."